Welcome to NutritionTom! I work with ordinary people, promoting sustainable healthy eating. Through evidence-based nutrition advice that fits in to your busy life, I can help you to:
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Improve your health
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Feel more energetic
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Live the life you love, guilt free.
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Leave the fad diets behind, forever.
It’s simply a chance for us to connect, talk about what you’d love to achieve, and see if my coaching style feels like a natural, positive match for you.
Get in touch via Whatsapp, Text or Call on 07463 694 030.
I completely understand that "nutrition coaching" might be a brand new concept for you!
To make sure we're a great fit, I offer a completely free, no-pressure chat before we ever officially begin.
Nutrition Coaching is not a diet. It involves taking a holistic view of your life and, using current nutrition research, provides actionable advice that fits you.
The goal? Well, yours may change but mine doesn't - it's helping you to achieve health and wellbeing through sustainable shifts in your everyday habits.
My promise? No fads, no selling and most importantly - no cottage cheese salads.
Help, your way.
Group Sessions
Join a session local to you. Each one offers an opportunity for you to explore your nutrition habits within a safe and like-minded community. You'll get simple and actionable take-aways to improve your health.
1-2-1 coaching
A more in-depth review of your nutrition and lifestyle. We'll work closely together to explore your drivers and goals, then embark on a personalised plan. My 1-2-1 coaching plan is designed to develop your confidence in managing your own nutritional needs - success comes in your independence.
